Cold Brew Mocha Smoothie

Share This Post

Cold Brew Mocha Smoothie

Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted dates and pumped up with protein thanks to plain Greek yogurt.

Active time: 5 minutes Total time: 4 hours, 5 minutes

Cold Brew Mocha Smoothie

Ingredients

  • 1 1/3 cups (310ml) cold brew coffee, frozen into cubes
  • 1/2 cup (113g) 2% plain Greek yogurt
  • 1/2 cup (118ml) 2% milk or unsweetened almond milk
  • 2 medjool dates, pitted
  • 1 1/2 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon vanilla extract

Directions

Pour the coffee into an ice cube tray and freeze until solid, about 4 hours.

Place the yogurt, milk, dates, cocoa powder and vanilla in a blender and process until smooth. Scrape down the sides of the blender. Add the coffee ice cubes and blend until smooth. Pour into glasses and serve immediately.

Serves: 2 | Serving Size: 1 1/4 cups per serving

Nutrition (per serving):

Calories: 170 ; Total Fat: 3.5g; Saturated Fat: 2g; Monounsaturated Fat: 0.4g; Cholesterol: 15 mg; Sodium: 52mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 22g; Protein: 12g

Please note: this analysis was completed using the 2% milk ingredient option.

Original Publication Date: July 26, 2023

Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!

The post Cold Brew Mocha Smoothie appeared first on MyFitnessPal Blog.

Source link

spot_img

Related Posts

How to Choose the Right Prescription Eyeglasses

Finding the right vision correction is daunting. Every pair...

Homemade Pumpkin Spice Latte Recipe

It’s no secret that I love coffee, and nothing...

RFK Jr.’s Vaccine Panel Expected To Recommend Delaying Hepatitis B Shot for Children

Jackie Fortiér A key federal vaccine advisory panel whose members...

What Sugar Alternative is Right for Me?

You’ve probably heard it a thousand times: too much...

Fall Essential Oil Blends For Your Diffuser

There’s something about fall that makes me want to...

What’s Really Helping People Thrive After 60

Many people view retirement as a finish line. You...
- Advertisement -spot_img