Medical Research

Low-and-Slow Spring Onion Frittata

On top of providing tons of protein, this recipe gives you 24% of your daily iron and 84% of your daily vitamin C. By...

Medical Research

What to Do When You Miss a Day of Logging (Hint: It’s Not a Big Deal)

It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your morning latte, the handful of pretzels from...

Medical Research

Cauliflower Black Bean Tacos

Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint...

Medical Research

How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead)

Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time is linked to things...

Medical Research

Creative and Practical Uses For Junk Food

When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I no longer...

Medical Research

Creamy Almond Butter and Banana Smoothie

Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet,...

Medical Research

Slow Cooker Boston Butt Recipe (Instant Pot Option)

Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely...

Medical Research

Coconut Pancakes With Mango Puree

Active time: 25 minutes Total time: 25 minutes If you’re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option....

Medical Research

Kale Egg-White Quiche With Sweet Potato Crust

Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and...

Medical Research

Banana Smoothie

Banana and apple provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If...

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