Medical Research

Essential Oil Safety (Precautions and Risks)

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also...

Do I Need to Worry About Sugar If It’s From Fruit?

Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates,...

Carrot Cake Energy Bars

Ditch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in the refrigerator for a sweet grab-and-go snack...

Do I Need to Track Everything I Eat, Even Snacks and Condiments?

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on...
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