Medical Research

Southwest Shepherd’s Pie Recipe

Growing up in Texas, I have a special place in my heart for Tex-Mex recipes. Simple dishes like these Tex-Mex lettuce wraps and southwest...

Medical Research

Tropical Post-Workout Smoothie

Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to...

Medical Research

11 Walking Resolutions to Make Now

If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking...

Medical Research

7 Layer Dip (Protein Packed)

While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even...

Medical Research

Roasted Salmon With Mandarin Salsa

Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa,...

Medical Research

Coconut-Green Apple Muesli

Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately,...

Medical Research

What My Health Risk Assessment Showed Me (and How It Can Help You Too)

I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You went to the doctor...

Medical Research

Avocado and Egg Breakfast Tacos

Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the...

Medical Research

Red Lentil-Beet Hummus

Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and the hummus shelf at the...

Medical Research

Strawberries and Cream Baked Donuts

These baked, whole-grain donuts include fresh strawberries, a drizzle of icing, and sweet-tart dehydrated strawberry dust. When finished, they’ll look and taste every bit...

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