Medical Research

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school or work, eat it on the walk there, and …  by 11 you’re already eyeing...

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet...

Creamy Roasted Cauliflower Soup

Roasting the cauliflower for this vegan soup makes it nutty and cancels out any of the brassica funk cauliflower can have when boiled. Oat...

Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...
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Popular

Avocado and Egg Breakfast Tacos

Tacos are a crowd favorite, no matter the time...

Time’s Up for Expanded ACA Tax Credits

The Host The enhanced premium tax credits that since 2021...

High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

My kids are old enough that they can make...

What is the MMRV vaccine and is my child eligible?  – UK Health Security Agency

From 1 January 2026, the MMRV vaccine will be...