Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to...
For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve...
Dec. 18
Arielle Zionts reads the week’s news: Cuts to federal programs may limit the Trump administration’s plan to help Americans have more babies, and...
While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even...
I love Christmas morning… homemade cinnamon rolls, family, and giving thoughtful gifts. It’s so easy to let the commercialism of the Christmas season take...
When we’re moving through emotional pain, be it from trauma, grief, addiction, or stress, we often long for something gentle, something that doesn’t overwhelm....
Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas, and tomatoes deliver solid...
Florida resident Keith Jones says his Affordable Care Act insurance plan was changed multiple times this year without his permission. Now the 52-year-old is...
Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks...
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days.
Not only are people all over social...
If you’re taking a GLP-1 medication like Ozempic or Wegovy, you’re definitely not alone.
And though these can help many people lose weight, they aren’t...
