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7 Ideas for a Healthy, Make-ahead Holiday Brunch

There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes an...

After Shutdown, Federal Employees Face New Uncertainty: Affording Health Insurance

Larry Humphreys, a retired Federal Emergency Management Agency worker in Moultrie, Georgia, says he and his wife won’t be traveling much next year after...

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Homemade Peppermint Mocha Creamer (Dairy-Free)

It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits...

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You may be unfamiliar with the phrase “infusion therapy.” But if you’ve been pregnant and had an epidural, you’ve had a form of infusion...

The Covid Contrarian Clubhouse Makes Its Mark on Trump’s Washington

There are countless think tanks in the U.S. seeking to influence local, state, and national policy. A relatively new one is making its mark in President Donald Trump’s...

2025 Christmas Gifts for Her (89+ Ideas She’ll Love!)

As a mom, I’ve gotten plenty of gifts over the years. But it can be tricky to find the perfect gifts for the women...

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A balanced diet. Regular exercise. Rest. Whether you’re a man in your 20s, 30s, 40s, 50s or older, these are all key parts of...

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How to Access Affordable Mental Health Services

Mental health matters. Yet for many people, getting help...

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Avian influenza (bird flu) is an infectious disease that...

Discover the Intermittent Fasting Tracker

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8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving

Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working hard to get in...

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