Recognizing symptoms of sepsis and when to get help

An occasional infection is a part of life. Some, like the common cold, go away on their own with rest and self-care. But in...

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where 100-year-old samples help solve today’s problems – UK Health Security Agency

Within the UK Health Security Agency lies a scientific...

Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the...

MRNA Vaccines, Once a Trump Boast, Now Face Attacks From Some in GOP

Researchers racing to develop bird flu vaccines for humans...

Types of mammograms and when they’re recommended

Screening mammogram. Diagnostic mammogram. 2D mammogram. 3D mammogram. There are different types of...

5 Mistakes People Make When Using MyFitnessPal for Weight Loss

If you’ve ever wondered how to use MyFitnessPal without...

My Unconventional Approach to Parenting (and Education)

As with most things in life, I approach parenting...
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Protecting the UK from deadly diseases – UK Health Security Agency

In this blog post we take a behind-the-scenes look at the Rare and Imported Pathogens Laboratory (RIPL), where our scientists work to safeguard public...

Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...

Understanding the Impact of Executive Orders: Public Health in a Hostile Political Climate

Friends and Colleagues,   Recent federal executive orders and actions have placed unconscionable strain on an already under-resourced and overstretched public health infrastructure still recovering...

Legionnaires’ disease symptoms and treatment

Respiratory illnesses are no fun, but they typically go away on their own with at-home treatments to ease symptoms. But one respiratory illness that...

What are the symptoms of Lassa fever and how is it spread? – UK Health Security Agency

You may have seen media reports about a person who travelled to the UK who was ill with Lassa fever while in the country. While...

True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms

True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms An increasing number of peri- and post-menopausal women are seeking “bioidentical” hormones as...

Nutrition

A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat...

Chronic kidney disease (CKD): Stages, causes and treatments

The Centers for Disease Control and Prevention estimates that...

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian,...

CDC Firings Undermine Public Health Work Far Beyond Washington

The Trump administration’s sudden firing of Centers for Disease...

Natural DIY Hair Spray

Conventional hair spray is one of the worst offenders...

6 signs you may need a hip replacement

Hip pain – we’ve all been there. Sometimes you...

How to Monitor Your Nutrient Intake with MyFitnessPal

As a registered dietitian, I know how overwhelming it...

Coping Mechanisms for PTSD: Effective Strategies

Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental...

How I Added a DIY Charging Drawer to My Kitchen (& Why)

Last year, I had a small remodeling project that...

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Healthy Balsamic Vinaigrette Recipe

Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with...

I underwent multiple surgeries, including the amputation of several fingers – UK Health Security Agency

Meningococcal group C (MenC) disease cases are down by 99% since the vaccination programme was introduced by UKHSA and NHS England in 1999, but...

Best Heater for Hot Yoga at Home

Who doesn’t just love to come home, take off their shoes and start loosening up?We all know that hot yoga is an amazing workout, but the...

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Like most people, you probably don’t give your feet much thought. But if you experience foot pain, you’re suddenly noticing every step you take....

Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025

2024 has been a wild ride. And it was no different for comedian and actor Adam Devine. Righteous Gemstones star embarked on quite the...

Protein Calculator: Discover Your Daily Protein Needs

By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you...

Top 8 Picks for the Best Yoga Gear

The best yoga gear for you to use (including brands, features, and additional tips)Yoga is a great way to build up your strength and...

Lump on your wrist? How to know if it’s a ganglion cyst

Ganglion cysts are the most common reason for a lump on your wrist. The good news is that they are usually harmless and don’t...
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E. coli symptoms and how to prevent getting infected

Escherichia coli (E. coli) is a group of bacteria...

The Counterintuitive Way I Lost Weight By Eating More

If you’re like most people, the idea of losing...

Top 8 Best Flare Yoga Pants

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Radish Cream Cheese Dip (Kid Favorite!)

I’m always looking for easier and tastier ways to...