Anti-Inflammatory Herbal Tea Recipe

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past...

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Types of mammograms and when they’re recommended

Screening mammogram. Diagnostic mammogram. 2D mammogram. 3D mammogram. There are different types of mammograms and mammogram machines, and it may be hard to know which you might need...

5 Mistakes People Make When Using MyFitnessPal for Weight Loss

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey,...

My Unconventional Approach to Parenting (and Education)

As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my...

Protecting the UK from deadly diseases – UK Health Security Agency

In this blog post we take a behind-the-scenes look at the Rare and Imported Pathogens Laboratory (RIPL), where our scientists work to safeguard public...

Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...

Understanding the Impact of Executive Orders: Public Health in a Hostile Political Climate

Friends and Colleagues,   Recent federal executive orders and actions have placed unconscionable strain on an already under-resourced and overstretched public health infrastructure still recovering...

Legionnaires’ disease symptoms and treatment

Respiratory illnesses are no fun, but they typically go away on their own with at-home treatments to ease symptoms. But one respiratory illness that...

Nutrition

What are the symptoms of Lassa fever and how is it spread? – UK Health Security Agency

You may have seen media reports about a person...

True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms

True or False: Myths and Misconceptions About Bioidentical Hormones...

A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat...

Chronic kidney disease (CKD): Stages, causes and treatments

The Centers for Disease Control and Prevention estimates that...

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian,...

CDC Firings Undermine Public Health Work Far Beyond Washington

The Trump administration’s sudden firing of Centers for Disease...

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How to get a doctor’s appointment fast

Timely medical appointments are essential to your health and well-being. Primary care and screenings can usually be easily booked in advance so you can...

How to Make Golden Milk (in Only 5 Minutes!)

Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book...

A guide to our most popular blog posts of 2024  – UK Health Security Agency

Lots of people were interested in reading about protecting their health in 2024 – around a million people in fact.   This was the number of...

6 Best Paddle Board for Yoga

The Best Paddle Boards For Yoga In 2022Paddle boards are one of the best ways to stay active during summertime. They’re not just for...

How to Track Your Macros for Bulking on MyFitnessPal

Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because it’s all about building...

In Year 7, ‘Bill of the Month’ Gives Patients a Voice

In 2024, our nationwide team of gumshoes set out to answer your most pressing questions about medical bills, such as: Can free preventive care...

Baking Soda Armpit Detox: Do They Work?

In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles...
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