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What You Need to Know Before Starting to Log Your Food

You know that moment when you finish a meal...

Homemade Chocolate Chunk Granola

This homemade granola is everything I want in a...

What You’re Really Sacrificing Without Treatment

Back pain is one of the most common health...

Can You Get Enough Protein on a Vegan Diet?

Cutting out animal products raises a common—and important—question: Can...

How to Stay Active Without Worsening Joint Pain

Staying active is essential for overall well-being, but for...

DIY Lymphatic Salve For Lymph Drainage

Why do I keep a trampoline in my bedroom?...
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Collectibles

Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how...

Journalists Drill Down How Federal Cuts Will Affect Medicaid, Cancer Research, and Uninsured Rates

Thank you for your interest in supporting Kaiser Health News (KHN), the nation’s leading nonprofit newsroom focused on health and health policy. We distribute...

The Surprising Benefits of Baking Soda 

If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking,...

What It Is and Why It Saves Lives

First Aid and AED training educates individuals on how to effectively react in medical emergencies, specifically those with cardiac arrest. The training encompasses overall...

Why Can’t I Stop Eating When I’m Stressed or Emotional?

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at...

The Best Frozen Yogurt Bark (High Protein)

There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is...

Nutrition

Is a First Aid Course Right for You? Here’s Why It Should Be

Numerous individuals contemplate enrolling in a First Aid course...

Symptoms of gout, causes & treatments

You’re lying peacefully in bed, then suddenly you’re wide...

Can Your Diet Cause Brain Fog?

Ever walk into a room and forget why you’re...

$50B Rural Health ‘Slush Fund’ Faces Questions, Skepticism

A last-minute scramble to add a $50 billion rural...

7 Backyard Herbal Remedies to Harvest Yourself

While some people are busy having the perfect lawn,...

My Favorite Natural Skincare Brands

Over the years I’ve gone from using harsh, conventional...

Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say

If you’ve been on nutrition social media lately, you’ve...

More health News

How Pediatric Healthcare Spaces Reduce Anxiety

Visiting a healthcare facility can be an overwhelming experience for children. The unfamiliar environment, medical procedures, and interactions with healthcare professionals can cause significant...

Muchas personas mayores aceptan las vacunas con entusiasmo. La investigación les da la razón

Kim Beckham, agente de seguros en Victoria, Texas, había visto a sus amigos sufrir tanto por la culebrilla (shingles) que quería recibir la primera...

How to Trick Your Brain Into Loving Healthy Habits

Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits?  It starts like this: you’ve crushed your weekend...

What Actually Worked For Me

Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to...

The Science Behind Medication-Assisted Treatment (MAT) for Opioid Addiction

Opioid addiction has become a public health crisis, affecting millions of people worldwide. Traditional treatments, such as detox and behavioral therapy, often struggle to...

Dip Into Summer: The Healthiest Spreads for Every Party Table

With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options for the season. Dips are...

Menopause, mood swings and how to get relief

Menopause is well-known for the symptoms it can cause. While symptom severity can vary from person to person, the National Institutes of Health (NIH)...
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